Jeevan me kamyab hone ke liye 3 factory lagao!!!!
1) Dimag me Ice factory.
2) Zuban par Sugar factory.
3) Dil me Love factory.
Phir life hogi satisfactory. .
------
Ek din Sagar ne Nadi se puchha:
Kab tak milti rahogi mujh khare pani se ???
Nadi ne haskar kaha :
Jab tak tujh me mithas na aa jaye tab tak !!!
Thats "RELATIONSHIP" .
-------
1 tree makes 1 Lakh matchsticks.
But 1 matchstick can burn 1 Lakh trees.
Similarly 1 negative thought or doubt can burn thousands of dreams....
Be Positive Always !!!
--------
Chehre ki hasi se har gam chhupao ,
Bahut kuchh bolo par kuchh na batao....
Khud na rutho kabhi , par sabko manao
Ye Raz hai Zindagi ka , Bas Jite chale jao
-------
Wah Prabhu kya teri leela hai :
Chuha Billi se darta hai ,
Billi Kutte se darti hai ,
Kutta Aadmi se darta hai ,
Aadmi Biwi se darta hai ,
Aur Biwi Chuhhe se darti hai !
-------
And finally , with thanks to all our email sending friends
Ek Dost ne Mujh se puchha ,
Tum sabko email bhejte ho - tumhe kya milta hai ?
Maine hans kar kaha , Dena Lena to Vyaapar hai ,
Jo dekar kuchh na mange, Wo hi to Sachcha PYAR hai.
22.10.09
EATING FRUIT...
It's long but very informative
�
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
�
What is the correct way of eating fruits?
�
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
�
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
�
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
�
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
�
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
�
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
�
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
�
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
�
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
�
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
�
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
�
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
�
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
�
WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
�
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
�
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
�
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.....
�
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
Read this.....It could save your life!!
�
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
�
What is the correct way of eating fruits?
�
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
�
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
�
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
�
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
�
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
�
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
�
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
�
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
�
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
�
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
�
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
�
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
�
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
�
WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
�
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
�
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
�
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.....
�
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
Read this.....It could save your life!!
1.7.09
Monsoon Health Guide
Monsoon brings with it the much-awaited relief from the long spell of sultry, scorching summer. However the cooling showers bring with them an increased susceptibility to a lot of diseases that are peculiar to the monsoon. It is time we get our safeguards ready and gear ourselves up to face monsoon in its full glory.
Diseases that are spread during monsoon are basically water borne and gastrointestinal infections. Typhoid, Diarrhea and Jaundice are also common. Accumulation of water on the roads promotes the growth of the mosquitoes causing malaria and dengue. Eye flu and infections of the foot are also observed in this season. Also diseases like dryness, spasmodic pain, high blood pressure, gas formation and gastric disturbances occur frequently. Also one comes across cases of viral attacks (not of the NET variety) and coughs and colds.
Following are a few safeguards that one must follow in order to keep all diseases and infections at bay:
During monsoon intestinal functions along with the digestive system become weak, and thus make the body highly susceptible to any kind of infection. Therefore always eat light food and avoid as far as possible too much of spicy and fried foods.
Maximum infections during this season are water borne and hence do not drink water, which is not properly boiled and stored. Drinking water should be boiled and properly filtered. It is best advice to drink warm water with the meals for easy digestion.
Avoid consuming food that is exposed to the surroundings for quiet a long time since food that is exposed for a long time are contaminated by the germs, which if enter the body, may cause various infections. Flies that are the most common carriers of germs mostly cause contamination. Therefore remember to cook the vegetables well and steam them properly to kill the germ content in them, if any.
Diabetic patients need to take extra care of their feet during the monsoon season. These patients should take specific care, as not to walk barefoot since the soil on which they walk is a reservoir of all types of germs.
Asthmatic patients also need to take special care during monsoon and they should ensure that there is no accumulation and seepage of water from the vicinity of their residence since that will cause severe health problems. They should also ensure that a fungus does not grow in the wooden furniture and in other articles like shoes and leather bags.
Prohibit mosquito breeding since they are also carriers of deadly germs. Do not let water accumulate in your surroundings. Put a few drops of Kerosene or phenyl in stagnant water to check the undesired mosquito breeding. Mosquito nets should be used wherever possible.
Apart from naturally occurring diseases described above, electrical injuries due to leakage of current, water dripping on to live electrical wiring, electrocution is also common. It would be wise to give a thorough check-up to the wirings, switches, plugs and positioning of wires around the house. Furthermore, do not forget the electrical appliances. In case they have any faults, attend to them at the earliest. A stitch in time saves nine. Never handle electricity barefoot or with wet clothes and shoes. You could get a nasty shock.
Also take care of your children who love to splash through waterlogged streets, this could be dangerous. Water logging conceals a lot of rubbish spilling over from dustbins, drains and manholes. It often contains glass pieces, stone chips, slivers of wood and other substances. These can inflict serious injuries on tender bare feet. Furthermore there is always an open manhole lurking somewhere to gobble up an unwary child.
Thus a little effort on your part coupled with care and caution can really help you enjoy this monsoon to its fullest. Be extra alert and observe these safety guidelines. Wish you a safe monsoon.
Diseases that are spread during monsoon are basically water borne and gastrointestinal infections. Typhoid, Diarrhea and Jaundice are also common. Accumulation of water on the roads promotes the growth of the mosquitoes causing malaria and dengue. Eye flu and infections of the foot are also observed in this season. Also diseases like dryness, spasmodic pain, high blood pressure, gas formation and gastric disturbances occur frequently. Also one comes across cases of viral attacks (not of the NET variety) and coughs and colds.
Following are a few safeguards that one must follow in order to keep all diseases and infections at bay:
During monsoon intestinal functions along with the digestive system become weak, and thus make the body highly susceptible to any kind of infection. Therefore always eat light food and avoid as far as possible too much of spicy and fried foods.
Maximum infections during this season are water borne and hence do not drink water, which is not properly boiled and stored. Drinking water should be boiled and properly filtered. It is best advice to drink warm water with the meals for easy digestion.
Avoid consuming food that is exposed to the surroundings for quiet a long time since food that is exposed for a long time are contaminated by the germs, which if enter the body, may cause various infections. Flies that are the most common carriers of germs mostly cause contamination. Therefore remember to cook the vegetables well and steam them properly to kill the germ content in them, if any.
Diabetic patients need to take extra care of their feet during the monsoon season. These patients should take specific care, as not to walk barefoot since the soil on which they walk is a reservoir of all types of germs.
Asthmatic patients also need to take special care during monsoon and they should ensure that there is no accumulation and seepage of water from the vicinity of their residence since that will cause severe health problems. They should also ensure that a fungus does not grow in the wooden furniture and in other articles like shoes and leather bags.
Prohibit mosquito breeding since they are also carriers of deadly germs. Do not let water accumulate in your surroundings. Put a few drops of Kerosene or phenyl in stagnant water to check the undesired mosquito breeding. Mosquito nets should be used wherever possible.
Apart from naturally occurring diseases described above, electrical injuries due to leakage of current, water dripping on to live electrical wiring, electrocution is also common. It would be wise to give a thorough check-up to the wirings, switches, plugs and positioning of wires around the house. Furthermore, do not forget the electrical appliances. In case they have any faults, attend to them at the earliest. A stitch in time saves nine. Never handle electricity barefoot or with wet clothes and shoes. You could get a nasty shock.
Also take care of your children who love to splash through waterlogged streets, this could be dangerous. Water logging conceals a lot of rubbish spilling over from dustbins, drains and manholes. It often contains glass pieces, stone chips, slivers of wood and other substances. These can inflict serious injuries on tender bare feet. Furthermore there is always an open manhole lurking somewhere to gobble up an unwary child.
Thus a little effort on your part coupled with care and caution can really help you enjoy this monsoon to its fullest. Be extra alert and observe these safety guidelines. Wish you a safe monsoon.
11.6.09
Career Options
Career Options
Career Option : Publishing & Printing
If you are a bookworm and always enjoyed reading books, then surely a career in publishing is most apt for you. Here you will not only enjoy reading a plethora of books but you will also get the chance to bring out books, the way you always thought them to be. Under this job profile; [...]
Career Options : Forensic science and Criminology
Forensic science deals with silent evidences. A forensic scientist makes evidences start talking. This Science, however, is prevailing since long in the history of criminal justice system, but nowadays it has gained more importance due to new form of crimes. Forensic science is the application of scientific principles to criminals and civil laws within a [...]
CAREER OPPORTUNITIES IN BPO SECTOR
Business Process Outsourcing (BPO) can be defined as the transfer of an organization’s non-core but critical business functions to an external vendor who uses an information technology (IT) based service delivery. Since delivery is it based, BPO is also referred to as it enabled services (ITES).
Though outsourcing of operations in the field of it has [...]
Career Options : Library and Information Science
The modern society is passing through the phase of information explosion. Information is available in print media such as books, periodicals, newspapers, maps etc. as well as in non-print media such as Compact Disks, phonograph records, films tapes, microforms etc. Management of various types of information is a challenge and a highly scientific task. It [...]
Alternative MBA Careers
2009 is a very volatile year in the world of finance and real estate. Many MBA students and recent grads originally went to their Masters of Business Administration Programs with the goal of working in some of the traditional high paying finance jobs such as investment banking, trading, consulting and management. But with the economic [...]
Courses in Travel and Tourism
Travel and Tourism is a vast industry spanning across the globe. It provides employment to millions of people worldwide and is the major foreign exchange spinner for countries. In India too, the travel and tourism industry is a major one and is fast picking up now with India being promoted as a leisure travel destination [...]
List of Chartered Accountancy Training Colleges in India
Chartered Accountancy(CA) is the ultimate goal almost every commerce student and rightly so as CA is one of highly paid jobs in the nation. The job of CA includes financial reporting, auditing, taxation and accountancy. Overall the aim of a CA is providing professional advice so as to increase the profits of the organization. For [...]
Become a pilot in New Zealand
Pilot Training
You simply will not find a more spectacular place to learn to fly than New Zealand’s South Island. Between the sweeping majestic Southern Alps and the coast you will experience every kind of terrain. And it is all breathtakingly beautiful!
Here in New Zealand it is possible to complete a commercial pilot’s licence and a [...]
Career Option : Microbiology
Introduction
Microbiology is the study of microorganisms (an organism which can be only seen by microscope), which are unicellular or cell-cluster microscopic organisms. Microbiology is a broad term which includes many branches like Bacteriology, Virology, Mycology, Parasitology and others. A person who specializes in the area of Microbiology is called as Microbiologist. Although much progress has [...]
Career Option : Medical Lab Technology(MLT)
Introduction
Medical Laboratory Technology (MLT) also known as clinical laboratory science is an allied health profession which is concerned with the diagnosis, treatment and prevention of disease through the use of clinical laboratory tests. These tests help doctors to detect, diagnose and treat diseases. A Medical Laboratory Technologist conducts these tests by analyzing body fluids, tissues, [...]
Career Option : Publishing & Printing
If you are a bookworm and always enjoyed reading books, then surely a career in publishing is most apt for you. Here you will not only enjoy reading a plethora of books but you will also get the chance to bring out books, the way you always thought them to be. Under this job profile; [...]
Career Options : Forensic science and Criminology
Forensic science deals with silent evidences. A forensic scientist makes evidences start talking. This Science, however, is prevailing since long in the history of criminal justice system, but nowadays it has gained more importance due to new form of crimes. Forensic science is the application of scientific principles to criminals and civil laws within a [...]
CAREER OPPORTUNITIES IN BPO SECTOR
Business Process Outsourcing (BPO) can be defined as the transfer of an organization’s non-core but critical business functions to an external vendor who uses an information technology (IT) based service delivery. Since delivery is it based, BPO is also referred to as it enabled services (ITES).
Though outsourcing of operations in the field of it has [...]
Career Options : Library and Information Science
The modern society is passing through the phase of information explosion. Information is available in print media such as books, periodicals, newspapers, maps etc. as well as in non-print media such as Compact Disks, phonograph records, films tapes, microforms etc. Management of various types of information is a challenge and a highly scientific task. It [...]
Alternative MBA Careers
2009 is a very volatile year in the world of finance and real estate. Many MBA students and recent grads originally went to their Masters of Business Administration Programs with the goal of working in some of the traditional high paying finance jobs such as investment banking, trading, consulting and management. But with the economic [...]
Courses in Travel and Tourism
Travel and Tourism is a vast industry spanning across the globe. It provides employment to millions of people worldwide and is the major foreign exchange spinner for countries. In India too, the travel and tourism industry is a major one and is fast picking up now with India being promoted as a leisure travel destination [...]
List of Chartered Accountancy Training Colleges in India
Chartered Accountancy(CA) is the ultimate goal almost every commerce student and rightly so as CA is one of highly paid jobs in the nation. The job of CA includes financial reporting, auditing, taxation and accountancy. Overall the aim of a CA is providing professional advice so as to increase the profits of the organization. For [...]
Become a pilot in New Zealand
Pilot Training
You simply will not find a more spectacular place to learn to fly than New Zealand’s South Island. Between the sweeping majestic Southern Alps and the coast you will experience every kind of terrain. And it is all breathtakingly beautiful!
Here in New Zealand it is possible to complete a commercial pilot’s licence and a [...]
Career Option : Microbiology
Introduction
Microbiology is the study of microorganisms (an organism which can be only seen by microscope), which are unicellular or cell-cluster microscopic organisms. Microbiology is a broad term which includes many branches like Bacteriology, Virology, Mycology, Parasitology and others. A person who specializes in the area of Microbiology is called as Microbiologist. Although much progress has [...]
Career Option : Medical Lab Technology(MLT)
Introduction
Medical Laboratory Technology (MLT) also known as clinical laboratory science is an allied health profession which is concerned with the diagnosis, treatment and prevention of disease through the use of clinical laboratory tests. These tests help doctors to detect, diagnose and treat diseases. A Medical Laboratory Technologist conducts these tests by analyzing body fluids, tissues, [...]
2.5.09
How To Make An Herbal Lotion
Crush 1 oz. leaves from the herb or herbs that you picked, or bruise 1 oz. flowers. Add 1 cup of water and mix.
Pour the mixture into a ceramic pot.
Add an additional cup of water and cover.
Bring the mixture to a boil, then lower the heat and let it simmer for 3 minutes. Remove and let it cool.
Now you have to strain the flowers and the leaves.
Store the herb water in the refigerator for 2 hours.
After 2 hours, melt 1 oz. cocoa butter in a double boiler and slowly add 3 oz. fruit oil or vegetable oil and combine thoroughly. Remove from heat and whisk in 2 oz. of the prepared herb water.
Pour the mixture into a ceramic pot.
Add an additional cup of water and cover.
Bring the mixture to a boil, then lower the heat and let it simmer for 3 minutes. Remove and let it cool.
Now you have to strain the flowers and the leaves.
Store the herb water in the refigerator for 2 hours.
After 2 hours, melt 1 oz. cocoa butter in a double boiler and slowly add 3 oz. fruit oil or vegetable oil and combine thoroughly. Remove from heat and whisk in 2 oz. of the prepared herb water.
Applesauce Face Mask
This is especially good for oily skin.
1 apple, quartered
1 tsp. lemon juice
1 tsp. dried herb (parsley, sage, rosemary, peppermint, spearmint, lavender, chamomile, calendula, or other herb of your choice)
Cook the apple in water until it can be mashed. Mush the pulp and strain, discarding the solids. Add the lemon juice and herb and mix well. Apply to the face as a mask. Leave on for 5 minutes, then rinse with warm water and apply a moisturizer.
1 apple, quartered
1 tsp. lemon juice
1 tsp. dried herb (parsley, sage, rosemary, peppermint, spearmint, lavender, chamomile, calendula, or other herb of your choice)
Cook the apple in water until it can be mashed. Mush the pulp and strain, discarding the solids. Add the lemon juice and herb and mix well. Apply to the face as a mask. Leave on for 5 minutes, then rinse with warm water and apply a moisturizer.
Sunburn
You dozed off poolside, and now your skin is the color of a
lobster. Although experts are unsure why, an oatmeal bath can help soothe skin and reduce inflammation. Fill your tub with tepid water, then grind a cup of dry instant oatmeal in a blender or food processor and scatter it in the water. (Finely ground oatmeal will seep into your skin more effectively.)
lobster. Although experts are unsure why, an oatmeal bath can help soothe skin and reduce inflammation. Fill your tub with tepid water, then grind a cup of dry instant oatmeal in a blender or food processor and scatter it in the water. (Finely ground oatmeal will seep into your skin more effectively.)
Oily And Dry Skin
Mask for Sensitive Skin1
Tablespoon of Rose Clay
1-2 teaspoons of Avocado Oil
1 drop of Rose Oil
1 drop of Roman Chamomile Oil
Use water, if necessary, to make a paste. Use a little more clay if too runny.
Alder buckthorn (Frangula alnus), available from
herbalists as a tincture or in syrup, can be used to
make a lotion for dry skin. Steep 100 grams of the twig bark in 1 liter of boiling water. Allow it to cool, then apply as a lotion or compress.
An emollient is any substance that softens or soothes.
One of the best emollients in the world is aloe, which
does an excellent job of softening the skin. And its
completely water soluble.
Chaparral is a desert bush whose leaves contain
antitoxidant nuterients good for your skin, vitamins A,
C, and E. To make chaparral tea, add a tsp of tincture
of chaparral or a handful of fresh leaves to a quart of
warm water. Simmer for 15 minutes, then strain and
allow to cool. Drink the tea or apply it to the skin
using a cotton ball. (Because the leaves are resinous
and sticky, you may prefer to use the tincture in this
recipe.).
Clean your face with water, as hot as
you can stand, to encourage circulation.
Following an herbal bath, women in the Far East like to rub scented vegetable oils (sesame oil, for example) into their skin. The oil softens the skin by preventing perspiration or other moisture from washing away the natural oils.
For rough skin, take a bath in comfrey, reputed to be
rejuvinzating to the skin. For chapped hands, use a
salve salve of comfrey or mix an infusion of comfrey
with some glycerin or rose water.
In both Europe and the United States, massaging your
face with fresh cucumber slices is a popular beauty
treatment. Cucumbers have a cooling effect on the skin and eyelids.
Roman ladies took pride in their skin and worked hard to Keep it clear and supple. To this end, they applied an ointment prepared from pulped apple, cloves, and lanolin (derived from sheep's wool) regularly.
Seaweed, rich in iodine, is common in the Scottish diet. While kelp is the most common type of seaweed, there are more than 400 varieties in the world, most of which work just as well to maintain skin tone. The iodine in kelp nourishes the thyroid gland and ensures normal body metabolism and good blood circulation.
St. John's wort oil is extremely effective for treating
dry skin. It works well for problems caused by chapping in cold weather, or exposure to harsh detergents and solvents.
The Chinese improve the complexion with a sweet treat. They boil fresh cherries until very soft, remove the seeds, add sugar, and boil to make a jelly. Take a
spoonful twice a day.
The deserts of the United States and Mexico bring us a plant that yields the best all round natural oik for
nourishing the skin. Jojoba oil, widely used by Native
Americans, has very good anti inflammatory properties, making it an effective treatment for skin irritations. Vitamin E and other vitamins and minerals in jojoba oil make skin silky and soft.
The ordinary potato is believed by many to relieve dry
skin. Slices of raw potato placed on the eyelids are
said to reduce wrinkling. And boiled potatoes mashes to a creamy texture with a little milk can be mixed with a few drops of glycerin and rose water. Apply this mixture to soften and whiten hands and skin. Potatoes are excellent sources of minerals, which are good for the skin.
The women of the Crimea drink koumis (fermented mare's milk) to preserve their useful complexions. Milk is used as a popular skin treatment in other parts of the world as well. Scandinavian women, for example, drink tette, a mixture of boiled milk and the leaves of the tette plant (native to Scandinavian meadows) to help keep their skin from aging. Other milk products that make especially effective skin treatments include yogurt and buttermilk. Buttermilk baths have been popular in American rural communities since the days of the Western frontier. Skin pH is the natural acid balance that protects skin from germs and chemical toxins.
To help soothe an especially dry complexion, dip a
washcloth in buttermilk and pat on your face. Allow the buttermilk to air dry. Then rinse.
Turmeric, a brilliant yellow spice used as a clothing
dye, is a popular Indonesian cosmedic. The root is
steeped in oil and water and then rubbed on the cheeks to add a golden glow.
Use an oatmeal scrub to remove layers of dead skin.
Grind oatmeal into a powder, and then wet your face with hot water. Scrub gently with the ground oatmeal, and then rinse with hot water. Repeat as necessary.
Women of the Sulawesi tribe of Indonesia make a natural and effective face mask from the pulp of mango fruits. The pulp is massaged into the face and left to dry. Once dry, it is rinsed off, leaving the facial pores unclogged and the skin tight. (note that the active ingredient in this preparation is papain, which is also the active ingredient in commercial meat tenderizer.)
Young British girls keep their skin smooth with a lotion made from a mixture of goat's milk and violets. Milk maintains the correct pH, and violets contain mucilage, whicj moisturizes the skin.
To help dry out an especially oily complexion, dip a
washcloth in yogurt and pat it on your face. Allow
the yogurt to air dry. Then rinse.
Tablespoon of Rose Clay
1-2 teaspoons of Avocado Oil
1 drop of Rose Oil
1 drop of Roman Chamomile Oil
Use water, if necessary, to make a paste. Use a little more clay if too runny.
Alder buckthorn (Frangula alnus), available from
herbalists as a tincture or in syrup, can be used to
make a lotion for dry skin. Steep 100 grams of the twig bark in 1 liter of boiling water. Allow it to cool, then apply as a lotion or compress.
An emollient is any substance that softens or soothes.
One of the best emollients in the world is aloe, which
does an excellent job of softening the skin. And its
completely water soluble.
Chaparral is a desert bush whose leaves contain
antitoxidant nuterients good for your skin, vitamins A,
C, and E. To make chaparral tea, add a tsp of tincture
of chaparral or a handful of fresh leaves to a quart of
warm water. Simmer for 15 minutes, then strain and
allow to cool. Drink the tea or apply it to the skin
using a cotton ball. (Because the leaves are resinous
and sticky, you may prefer to use the tincture in this
recipe.).
Clean your face with water, as hot as
you can stand, to encourage circulation.
Following an herbal bath, women in the Far East like to rub scented vegetable oils (sesame oil, for example) into their skin. The oil softens the skin by preventing perspiration or other moisture from washing away the natural oils.
For rough skin, take a bath in comfrey, reputed to be
rejuvinzating to the skin. For chapped hands, use a
salve salve of comfrey or mix an infusion of comfrey
with some glycerin or rose water.
In both Europe and the United States, massaging your
face with fresh cucumber slices is a popular beauty
treatment. Cucumbers have a cooling effect on the skin and eyelids.
Roman ladies took pride in their skin and worked hard to Keep it clear and supple. To this end, they applied an ointment prepared from pulped apple, cloves, and lanolin (derived from sheep's wool) regularly.
Seaweed, rich in iodine, is common in the Scottish diet. While kelp is the most common type of seaweed, there are more than 400 varieties in the world, most of which work just as well to maintain skin tone. The iodine in kelp nourishes the thyroid gland and ensures normal body metabolism and good blood circulation.
St. John's wort oil is extremely effective for treating
dry skin. It works well for problems caused by chapping in cold weather, or exposure to harsh detergents and solvents.
The Chinese improve the complexion with a sweet treat. They boil fresh cherries until very soft, remove the seeds, add sugar, and boil to make a jelly. Take a
spoonful twice a day.
The deserts of the United States and Mexico bring us a plant that yields the best all round natural oik for
nourishing the skin. Jojoba oil, widely used by Native
Americans, has very good anti inflammatory properties, making it an effective treatment for skin irritations. Vitamin E and other vitamins and minerals in jojoba oil make skin silky and soft.
The ordinary potato is believed by many to relieve dry
skin. Slices of raw potato placed on the eyelids are
said to reduce wrinkling. And boiled potatoes mashes to a creamy texture with a little milk can be mixed with a few drops of glycerin and rose water. Apply this mixture to soften and whiten hands and skin. Potatoes are excellent sources of minerals, which are good for the skin.
The women of the Crimea drink koumis (fermented mare's milk) to preserve their useful complexions. Milk is used as a popular skin treatment in other parts of the world as well. Scandinavian women, for example, drink tette, a mixture of boiled milk and the leaves of the tette plant (native to Scandinavian meadows) to help keep their skin from aging. Other milk products that make especially effective skin treatments include yogurt and buttermilk. Buttermilk baths have been popular in American rural communities since the days of the Western frontier. Skin pH is the natural acid balance that protects skin from germs and chemical toxins.
To help soothe an especially dry complexion, dip a
washcloth in buttermilk and pat on your face. Allow the buttermilk to air dry. Then rinse.
Turmeric, a brilliant yellow spice used as a clothing
dye, is a popular Indonesian cosmedic. The root is
steeped in oil and water and then rubbed on the cheeks to add a golden glow.
Use an oatmeal scrub to remove layers of dead skin.
Grind oatmeal into a powder, and then wet your face with hot water. Scrub gently with the ground oatmeal, and then rinse with hot water. Repeat as necessary.
Women of the Sulawesi tribe of Indonesia make a natural and effective face mask from the pulp of mango fruits. The pulp is massaged into the face and left to dry. Once dry, it is rinsed off, leaving the facial pores unclogged and the skin tight. (note that the active ingredient in this preparation is papain, which is also the active ingredient in commercial meat tenderizer.)
Young British girls keep their skin smooth with a lotion made from a mixture of goat's milk and violets. Milk maintains the correct pH, and violets contain mucilage, whicj moisturizes the skin.
To help dry out an especially oily complexion, dip a
washcloth in yogurt and pat it on your face. Allow
the yogurt to air dry. Then rinse.
17.3.09
Toll Free Numbers in India
Airlines
Indian Airlines - 1800 180 1407
Jet Airways - 1800 22 5522
Spice Jet - 1800 180 3333
Air India -- 1800 22 7722
Kingfisher - 1800 180 0101
Banks
BANK OF MAHARASHTRA 1800222340 & 1800220888
ABN AMRO - 1800 11 2224
Canara Bank - 1800 44 6000
Citibank - 1800 44 2265
Corporatin Bank - 1800 443 555
Development Credit Bank - 1800 22 5769
HDFC Bank - 1800 227 227
ICICI Bank - 1800 333 499
ICICI Bank NRI - 1800 22 4848
IDBI Bank - 1800 11 6999
Indian Bank - 1800 425 1400
ING Vysya - 1800 44 9900
Kotak Mahindra Bank - 1800 22 6022
Lord Krishna Bank - 1800 11 2300
Punjab National Bank - 1800 122 222
State Bank of India - 1800 44 1955
Syndicate Bank - 1800 44 6655
Automobiles
Mahindra Scorpio - 1800 22 6006
Maruti - 1800 111 515
Tata Motors - 1800 22 5552
Windshield Experts - 1800 11 3636
Computers/IT
Adrenalin - 1800 444 445
AMD - 1800 425 6664
Apple Computers - 1800 444 683
Canon - 1800 333 366
Cisco Systems - 1800 221 777
Compaq - HP - 1800 444 999
Data One Broadband - 1800 424 1800
Dell - 1800 444 026
Epson - 1800 44 0011
eSys - 3970 0011
Genesis Tally Academy - 1800 444 888
HCL - 1800 180 8080
IBM - 1800 443 333
Lexmark - 1800 22 4477
Marshal's Point - 1800 33 4488
Microsoft - 1800 111 100
Microsoft Virus Update - 1901 333 334
Seagate - 1800 180 1104
Symantec - 1800 44 5533
TVS Electronics - 1800 444 566
WeP Peripherals - 1800 44 6446
Wipro - 1800 333 312
xerox - 1800 180 1225
Zenith - 1800 222 004
Indian Railway General Enquiry 131
Indian Railway Central Enquiry 131
Indian Railway Reservation 131
Indian Railway Railway Reservation Enquiry 1345,1335,1330
Indian Railway Centralized Railway Enquiry 1330/1/2/3/4/ 5/6/7/8/9
Couriers/Packers & Movers
ABT Courier - 1800 44 8585
AFL Wizz - 1800 22 9696
Agarwal Packers & Movers - 1800 11 4321
Associated Packers P Ltd - 1800 21 4560
DHL - 1800 111 345
FedEx - 1800 22 6161
Goel Packers & Movers - 1800 11 3456
UPS - 1800 22 7171
Home Appliances
Aiwa/Sony - 1800 11 1188
Anchor Switches - 1800 22 7979
Blue Star - 1800 22 2200
Bose Audio - 1800 11 2673
Bru Coffee Vending Machines - 1800 44 7171
Daikin Air Conditioners - 1800 444 222
DishTV - 1800 12 3474
Faber Chimneys - 1800 21 4595
Godrej - 1800 22 5511
Grundfos Pumps - 1800 33 4555
LG - 1901 180 9999
Philips - 1800 22 4422
Samsung - 1800 113 444
Sanyo - 1800 11 0101
Voltas - 1800 33 4546
WorldSpace Satellite Radio - 1800 44 5432
Investments/ Finance
CAMS - 1800 44 2267
Chola Mutual Fund - 1800 22 2300
Easy IPO's - 3030 5757
Fidelity Investments - 1800 180 8000
Franklin Templeton Fund - 1800 425 4255
J M Morgan Stanley - 1800 22 0004
Kotak Mutual Fund - 1800 222 626
LIC Housing Finance - 1800 44 0005
SBI Mutual Fund - 1800 22 3040
Sharekhan - 1800 22 7500
Tata Mutual Fund - 1800 22 0101
Travel
Club Mahindra Holidays - 1800 33 4539
Cox & Kings - 1800 22 1235
God TV Tours - 1800 442 777
Kerala Tourism - 1800 444 747
Kumarakom Lake Resort - 1800 44 5030
Raj Travels & Tours - 1800 22 9900
Sita Tours - 1800 111 911
SOTC Tours - 1800 22 3344
Healthcare
Best on Health - 1800 11 8899
Dr Batras - 1800 11 6767
GlaxoSmithKline - 1800 22 8797
Johnson & Johnson - 1800 22 8111
Kaya Skin Clinic - 1800 22 5292
LifeCell - 1800 44 5323
Manmar Technologies - 1800 33 4420
Pfizer - 1800 442 442
Roche Accu-Chek - 1800 11 45 46
Rudraksha - 1800 21 4708
Varilux Lenses - 1800 44 8383
VLCC - 1800 33 1262
Insurance
AMP Sanmar - 1800 44 2200
Aviva - 1800 33 2244
Bajaj Allianz - 1800 22 5858
Chola MS General Insurance - 1800 44 5544
HDFC Standard Life - 1800 227 227
LIC - 1800 33 4433
Max New York Life - 1800 33 5577
Royal Sundaram - 1800 33 8899
SBI Life Insurance - 1800 22 9090
Hotel Reservations
GRT Grand - 1800 44 5500
InterContinental Hotels Group - 1800 111 000
Marriott - 1800 22 0044
Sarovar Park Plaza - 1800 111 222
Taj Holidays - 1800 111 825
Teleshoppin
Asian Sky Shop - 1800 22 1800
Jaipan Teleshoppe - 1800 11 5225
Tele Brands - 1800 11 8000
VMI Teleshopping - 1800 447 777
WWS Teleshopping - 1800 220 777
Others
Domino's Pizza - 1800 111 123
Cell Phones
BenQ - 1800 22 08 08
Bird CellPhones - 1800 11 7700
Motorola MotoAssist - 1800 11 1211
Nokia - 3030 3838
Sony Ericsson - 3901 1111
Indian Airlines - 1800 180 1407
Jet Airways - 1800 22 5522
Spice Jet - 1800 180 3333
Air India -- 1800 22 7722
Kingfisher - 1800 180 0101
Banks
BANK OF MAHARASHTRA 1800222340 & 1800220888
ABN AMRO - 1800 11 2224
Canara Bank - 1800 44 6000
Citibank - 1800 44 2265
Corporatin Bank - 1800 443 555
Development Credit Bank - 1800 22 5769
HDFC Bank - 1800 227 227
ICICI Bank - 1800 333 499
ICICI Bank NRI - 1800 22 4848
IDBI Bank - 1800 11 6999
Indian Bank - 1800 425 1400
ING Vysya - 1800 44 9900
Kotak Mahindra Bank - 1800 22 6022
Lord Krishna Bank - 1800 11 2300
Punjab National Bank - 1800 122 222
State Bank of India - 1800 44 1955
Syndicate Bank - 1800 44 6655
Automobiles
Mahindra Scorpio - 1800 22 6006
Maruti - 1800 111 515
Tata Motors - 1800 22 5552
Windshield Experts - 1800 11 3636
Computers/IT
Adrenalin - 1800 444 445
AMD - 1800 425 6664
Apple Computers - 1800 444 683
Canon - 1800 333 366
Cisco Systems - 1800 221 777
Compaq - HP - 1800 444 999
Data One Broadband - 1800 424 1800
Dell - 1800 444 026
Epson - 1800 44 0011
eSys - 3970 0011
Genesis Tally Academy - 1800 444 888
HCL - 1800 180 8080
IBM - 1800 443 333
Lexmark - 1800 22 4477
Marshal's Point - 1800 33 4488
Microsoft - 1800 111 100
Microsoft Virus Update - 1901 333 334
Seagate - 1800 180 1104
Symantec - 1800 44 5533
TVS Electronics - 1800 444 566
WeP Peripherals - 1800 44 6446
Wipro - 1800 333 312
xerox - 1800 180 1225
Zenith - 1800 222 004
Indian Railway General Enquiry 131
Indian Railway Central Enquiry 131
Indian Railway Reservation 131
Indian Railway Railway Reservation Enquiry 1345,1335,1330
Indian Railway Centralized Railway Enquiry 1330/1/2/3/4/ 5/6/7/8/9
Couriers/Packers & Movers
ABT Courier - 1800 44 8585
AFL Wizz - 1800 22 9696
Agarwal Packers & Movers - 1800 11 4321
Associated Packers P Ltd - 1800 21 4560
DHL - 1800 111 345
FedEx - 1800 22 6161
Goel Packers & Movers - 1800 11 3456
UPS - 1800 22 7171
Home Appliances
Aiwa/Sony - 1800 11 1188
Anchor Switches - 1800 22 7979
Blue Star - 1800 22 2200
Bose Audio - 1800 11 2673
Bru Coffee Vending Machines - 1800 44 7171
Daikin Air Conditioners - 1800 444 222
DishTV - 1800 12 3474
Faber Chimneys - 1800 21 4595
Godrej - 1800 22 5511
Grundfos Pumps - 1800 33 4555
LG - 1901 180 9999
Philips - 1800 22 4422
Samsung - 1800 113 444
Sanyo - 1800 11 0101
Voltas - 1800 33 4546
WorldSpace Satellite Radio - 1800 44 5432
Investments/ Finance
CAMS - 1800 44 2267
Chola Mutual Fund - 1800 22 2300
Easy IPO's - 3030 5757
Fidelity Investments - 1800 180 8000
Franklin Templeton Fund - 1800 425 4255
J M Morgan Stanley - 1800 22 0004
Kotak Mutual Fund - 1800 222 626
LIC Housing Finance - 1800 44 0005
SBI Mutual Fund - 1800 22 3040
Sharekhan - 1800 22 7500
Tata Mutual Fund - 1800 22 0101
Travel
Club Mahindra Holidays - 1800 33 4539
Cox & Kings - 1800 22 1235
God TV Tours - 1800 442 777
Kerala Tourism - 1800 444 747
Kumarakom Lake Resort - 1800 44 5030
Raj Travels & Tours - 1800 22 9900
Sita Tours - 1800 111 911
SOTC Tours - 1800 22 3344
Healthcare
Best on Health - 1800 11 8899
Dr Batras - 1800 11 6767
GlaxoSmithKline - 1800 22 8797
Johnson & Johnson - 1800 22 8111
Kaya Skin Clinic - 1800 22 5292
LifeCell - 1800 44 5323
Manmar Technologies - 1800 33 4420
Pfizer - 1800 442 442
Roche Accu-Chek - 1800 11 45 46
Rudraksha - 1800 21 4708
Varilux Lenses - 1800 44 8383
VLCC - 1800 33 1262
Insurance
AMP Sanmar - 1800 44 2200
Aviva - 1800 33 2244
Bajaj Allianz - 1800 22 5858
Chola MS General Insurance - 1800 44 5544
HDFC Standard Life - 1800 227 227
LIC - 1800 33 4433
Max New York Life - 1800 33 5577
Royal Sundaram - 1800 33 8899
SBI Life Insurance - 1800 22 9090
Hotel Reservations
GRT Grand - 1800 44 5500
InterContinental Hotels Group - 1800 111 000
Marriott - 1800 22 0044
Sarovar Park Plaza - 1800 111 222
Taj Holidays - 1800 111 825
Teleshoppin
Asian Sky Shop - 1800 22 1800
Jaipan Teleshoppe - 1800 11 5225
Tele Brands - 1800 11 8000
VMI Teleshopping - 1800 447 777
WWS Teleshopping - 1800 220 777
Others
Domino's Pizza - 1800 111 123
Cell Phones
BenQ - 1800 22 08 08
Bird CellPhones - 1800 11 7700
Motorola MotoAssist - 1800 11 1211
Nokia - 3030 3838
Sony Ericsson - 3901 1111
6.3.09
Fruits and vegetables can save you..
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
6.2.09
Please read this article by giving 10 minutes from your busy life. Really good.... ** *
*
* Dr. A. P. J. Abdul Kalam 's Speech in Hyderabad . *
Why is the media here so negative?
Why are we in India so embarrassed to recognize our own strengths, our
achievements? We are such a great nation. We have so many amazing success
stories but we refuse to acknowledge them. Why?
We are the first in milk production .
We are number one in Remote sensing satellites.
We are the second largest producer of wheat.
We are the second largest producer of rice.
Look at Dr. Sudarshan , he has transferred the tribal village into a
self-sustaining, self-driving unit. There are millions of such achievements
but our media is only obsessed in the bad news and failures and disasters. I
was in Tel Aviv once and I was reading the Israeli newspaper. It was the
day after a lot of attacks and bombardments and deaths had taken place. The
Hamas had struck. But the front page of the newspaper had the picture of a
Jewish gentleman who in five years had transformed his desert into an orchid
and a granary. It was this inspiring picture that everyone woke up to. The
gory details of killings, bombardments, deaths, were inside in the
newspaper, buried among other news.
In India we only read about death, sickness, terrorism, crime. Why are we so
NEGATIVE? Another question: Why are we, as a nation so obsessed with foreign
things? We want foreign T. Vs, we want foreign shirts. We want f oreign
technology.
Why this obsession with everything imported. Do we not realize that
self-respect comes with self-reliance? I was in Hyderabad giving this
lecture, when a 14 year old girl asked me for my autograph. I asked her what her goal
in life is. She replied: I want to live in a developed India . For her, you and I will have to build this developed India . You must proclaim. India is not an under-developed nation; it is a highly developed nation. Do you have 10 minutes? Allow me to come back with a vengeance.
Got 10 minutes for your country? If yes, then read; otherwise, choice is yours.
YOU say that our government is inefficient.
YOU say that our laws are too old.
YOU say that the municipality does not pick up the garbage.
YOU say that the phones don't work, the railways are a joke,
The airline is the worst in the world, mails never reach their destination.
YOU say that our country has been fed to the dogs and is the absolute pits.
YOU say, say and say. What do YOU do about it?
Take a person on his way to Singapore .. Give him a name - YOURS. Give him a
face - YOURS. YOU walk out of the airport and you are at your International
best. In Singapore you don't throw cigarette butts on the roads or eat in
the stores. YOU are as proud of their Underground links as they are. You pay
$5 (approx. Rs. 60) to drive through Orchard Road (equivalent of Mahim
Causeway or Pedder Road) between 5 PM and 8 PM. YOU come back to the parking
lot to punch your parking ticket if you have over stayed in a restaurant or
a shopping mall irrespective of your status identity... In Singapore you
don't say anything, DO YOU? YOU wouldn't dare to eat in public during
Ramadan, in Dubai .. YOU would not dare to go out without your head covered
in Jeddah . YOU would not dare to buy an employee of the telephone exchange
in London at 10 pounds ( Rs.650) a month to, 'see to it that my STD and ISD
calls are billed to someone else.'YOU would not dare to speed beyond 55 mph
(88 km/h) in Washington and then tell the traffic cop,
'Jaanta hai main kaun hoon (Do you know who I am?). I am so and so's son.
Take your two bucks and get lost.' YOU wouldn't chuck an empty coconut shell
anywhere other than the garbage pail on the beaches in Australia and New
Zealand .
Why don't YOU spit Paan on the streets of Tokyo ? Why don't YOU use
examination jockeys or buy fake certificates in Boston ??? We are still
talking of the same YOU. YOU who can respect and conform to a foreign system
in other countries but cannot in your own. You who will throw papers and
cigarettes on the road the moment you touch Indian ground. If you can be an
involved and appreciative citizen in an alien country, why cannot you be the
same here in India ?
Once in an interview, the famous Ex-municipal commissioner of Bombay , Mr.
Tinaikar , had a point to make. 'Rich people's dogs are walked on the
streets to leave their affluent droppings all over the place,' he said. 'And
then the same people turn around to criticize and blame the
authorities for inefficiency and dirty pavements. What do they expect the
officers to do? Go down with a broom every time their dog feels the pressure
in his bowels?
In America every dog owner has to clean up after his pet has done the job.
Same in Japan .. Will the Indian citizen do that here?' He's right. We go to
the polls to choose a government and after that forfeit all responsibility.
We sit back wanting to be pampered and expect the government to do
everything for us whilst our contribution is totally negative. We expect the
government to clean up but we are not going to stop chucking garbage all
over the place nor are we going to stop to pick a up a stray piece of paper
and throw it in the bin. We expect the railways to provide clean bathrooms
but we are not going to learn the proper use of bathrooms.
We want Indian Airlines and Air India to provide the best of food and
toiletries but we are not going to stop pilfering at the least opportunity.
This applies even to the staff who is known not to pass on the service to
the public. When it comes to burning social issues like those related to
women, dowry, girl child! and others, we make loud drawing room
protestations and continue to do the reverse at home. Our excuse? 'It's the
whole system which has to change, how will it matter if I alone forego my
sons' rights to a dowry.' So who's going to change the system?
What does a system consist of ? Very conveniently for us it consists of our
neighbours, other households, other cities, other communities and the
government. But definitely not me and YOU. When it comes to us actually
making a positive contribution to the system we lock ourselves along with
our families into a safe cocoon and look into the distance at countries far
away and wait for a Mr.Clean to come along & work miracles for us with a
majestic sweep of his hand or we leave the country and run away.
Like lazy cowards hounded by our fears we run to America to bask in their
glory and praise their system. When New York becomes insecure we run to
England .. When England experiences unemployment, we take the next flight out
to the Gulf. When the Gulf is war struck, we demand to be rescued and
brought home by the Indian government. Everybody is out to abuse and rape
the country. Nobody thinks of feeding the system. Our conscience is
mortgaged to money.
Dear Indians, The article is highly thought inductive, calls for a great
deal of introspection and pricks one's conscience too.... I am echoing J. F..
Kennedy 's words to his fellow Americans to relate to Indians.....
'ASK WHAT WE CAN DO FOR INDIA
AND DO WHAT HAS TO BE DONE TO MAKE INDIA
WHAT AMERICA AND OTHER WESTERN COUNTRIES ARE TODAY'
Lets do what India needs from us.
.
Thank you,
Dr. Abdul Kalaam
I humbly request you to forward this to every Indian...... ......... ........... ...
* Dr. A. P. J. Abdul Kalam 's Speech in Hyderabad . *
Why is the media here so negative?
Why are we in India so embarrassed to recognize our own strengths, our
achievements? We are such a great nation. We have so many amazing success
stories but we refuse to acknowledge them. Why?
We are the first in milk production .
We are number one in Remote sensing satellites.
We are the second largest producer of wheat.
We are the second largest producer of rice.
Look at Dr. Sudarshan , he has transferred the tribal village into a
self-sustaining, self-driving unit. There are millions of such achievements
but our media is only obsessed in the bad news and failures and disasters. I
was in Tel Aviv once and I was reading the Israeli newspaper. It was the
day after a lot of attacks and bombardments and deaths had taken place. The
Hamas had struck. But the front page of the newspaper had the picture of a
Jewish gentleman who in five years had transformed his desert into an orchid
and a granary. It was this inspiring picture that everyone woke up to. The
gory details of killings, bombardments, deaths, were inside in the
newspaper, buried among other news.
In India we only read about death, sickness, terrorism, crime. Why are we so
NEGATIVE? Another question: Why are we, as a nation so obsessed with foreign
things? We want foreign T. Vs, we want foreign shirts. We want f oreign
technology.
Why this obsession with everything imported. Do we not realize that
self-respect comes with self-reliance? I was in Hyderabad giving this
lecture, when a 14 year old girl asked me for my autograph. I asked her what her goal
in life is. She replied: I want to live in a developed India . For her, you and I will have to build this developed India . You must proclaim. India is not an under-developed nation; it is a highly developed nation. Do you have 10 minutes? Allow me to come back with a vengeance.
Got 10 minutes for your country? If yes, then read; otherwise, choice is yours.
YOU say that our government is inefficient.
YOU say that our laws are too old.
YOU say that the municipality does not pick up the garbage.
YOU say that the phones don't work, the railways are a joke,
The airline is the worst in the world, mails never reach their destination.
YOU say that our country has been fed to the dogs and is the absolute pits.
YOU say, say and say. What do YOU do about it?
Take a person on his way to Singapore .. Give him a name - YOURS. Give him a
face - YOURS. YOU walk out of the airport and you are at your International
best. In Singapore you don't throw cigarette butts on the roads or eat in
the stores. YOU are as proud of their Underground links as they are. You pay
$5 (approx. Rs. 60) to drive through Orchard Road (equivalent of Mahim
Causeway or Pedder Road) between 5 PM and 8 PM. YOU come back to the parking
lot to punch your parking ticket if you have over stayed in a restaurant or
a shopping mall irrespective of your status identity... In Singapore you
don't say anything, DO YOU? YOU wouldn't dare to eat in public during
Ramadan, in Dubai .. YOU would not dare to go out without your head covered
in Jeddah . YOU would not dare to buy an employee of the telephone exchange
in London at 10 pounds ( Rs.650) a month to, 'see to it that my STD and ISD
calls are billed to someone else.'YOU would not dare to speed beyond 55 mph
(88 km/h) in Washington and then tell the traffic cop,
'Jaanta hai main kaun hoon (Do you know who I am?). I am so and so's son.
Take your two bucks and get lost.' YOU wouldn't chuck an empty coconut shell
anywhere other than the garbage pail on the beaches in Australia and New
Zealand .
Why don't YOU spit Paan on the streets of Tokyo ? Why don't YOU use
examination jockeys or buy fake certificates in Boston ??? We are still
talking of the same YOU. YOU who can respect and conform to a foreign system
in other countries but cannot in your own. You who will throw papers and
cigarettes on the road the moment you touch Indian ground. If you can be an
involved and appreciative citizen in an alien country, why cannot you be the
same here in India ?
Once in an interview, the famous Ex-municipal commissioner of Bombay , Mr.
Tinaikar , had a point to make. 'Rich people's dogs are walked on the
streets to leave their affluent droppings all over the place,' he said. 'And
then the same people turn around to criticize and blame the
authorities for inefficiency and dirty pavements. What do they expect the
officers to do? Go down with a broom every time their dog feels the pressure
in his bowels?
In America every dog owner has to clean up after his pet has done the job.
Same in Japan .. Will the Indian citizen do that here?' He's right. We go to
the polls to choose a government and after that forfeit all responsibility.
We sit back wanting to be pampered and expect the government to do
everything for us whilst our contribution is totally negative. We expect the
government to clean up but we are not going to stop chucking garbage all
over the place nor are we going to stop to pick a up a stray piece of paper
and throw it in the bin. We expect the railways to provide clean bathrooms
but we are not going to learn the proper use of bathrooms.
We want Indian Airlines and Air India to provide the best of food and
toiletries but we are not going to stop pilfering at the least opportunity.
This applies even to the staff who is known not to pass on the service to
the public. When it comes to burning social issues like those related to
women, dowry, girl child! and others, we make loud drawing room
protestations and continue to do the reverse at home. Our excuse? 'It's the
whole system which has to change, how will it matter if I alone forego my
sons' rights to a dowry.' So who's going to change the system?
What does a system consist of ? Very conveniently for us it consists of our
neighbours, other households, other cities, other communities and the
government. But definitely not me and YOU. When it comes to us actually
making a positive contribution to the system we lock ourselves along with
our families into a safe cocoon and look into the distance at countries far
away and wait for a Mr.Clean to come along & work miracles for us with a
majestic sweep of his hand or we leave the country and run away.
Like lazy cowards hounded by our fears we run to America to bask in their
glory and praise their system. When New York becomes insecure we run to
England .. When England experiences unemployment, we take the next flight out
to the Gulf. When the Gulf is war struck, we demand to be rescued and
brought home by the Indian government. Everybody is out to abuse and rape
the country. Nobody thinks of feeding the system. Our conscience is
mortgaged to money.
Dear Indians, The article is highly thought inductive, calls for a great
deal of introspection and pricks one's conscience too.... I am echoing J. F..
Kennedy 's words to his fellow Americans to relate to Indians.....
'ASK WHAT WE CAN DO FOR INDIA
AND DO WHAT HAS TO BE DONE TO MAKE INDIA
WHAT AMERICA AND OTHER WESTERN COUNTRIES ARE TODAY'
Lets do what India needs from us.
.
Thank you,
Dr. Abdul Kalaam
I humbly request you to forward this to every Indian...... ......... ........... ...
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